I am Professional Physical & Mental Health Tutor. You need 99% practice and 1% Theory to be healthy. I believe in practical & step by step process. Each activity such as yoga, workout will be provided accordi ng to student's body need. I've helped many students of different ages to improve their health & fitness. Also I help students for 1)Healthy body & mind 2)Weight loss/ weight gain + diet plan 3)Increase productivity 4)Positive mindset 5)Reduce chances of illness Thank You! + more - less